AI Chat Assistant – Personalized Guidance Based on Your Timeline
Chat with an AI fitness coach that understands your complete timeline. Ask questions about your training, get personalized guidance, and understand your data in natural language.
What This Feature Solves
Having all your fitness data in one place is powerful, but sometimes you need to ask questions or get guidance in real-time. You might wonder: "Why did my workout feel harder today?" or "What should I eat before my morning run?" or "How has my sleep quality changed over the past month?"
DelayedOnset™'s AI Chat Assistant gives you instant access to an AI fitness coach that understands your complete timeline history. Ask questions in natural language, get personalized guidance based on your actual data, and understand how your workouts, nutrition, recovery, and sleep connect.
The AI has access to your timeline data, so it can answer questions about your specific activities, identify patterns, and provide recommendations tailored to your history. This is guidance, not medical advice—it helps you understand your data and make informed decisions.
How It Works
1Start a Conversation
Open the chat interface and start a conversation. Ask questions about your training, nutrition, recovery, sleep, or any fitness-related topic. The AI understands natural language, so you can ask questions the way you think.
2AI Accesses Your Timeline
The AI reviews your unified timeline data to understand your complete fitness picture. It can see your workouts, nutrition logs, recovery sessions, sleep patterns, and supplements—all in chronological context. You can specify how much history to include (default: last 7 days).
3Get Personalized Responses
Receive answers and guidance based on your actual data. The AI can explain patterns, suggest adjustments, answer questions about your timeline, and provide context about how your activities relate to each other.
4Continue the Conversation
Have multi-turn conversations. Ask follow-up questions, dive deeper into topics, or explore different aspects of your fitness data. Your chat history is saved, so you can return to previous conversations.
Key Capabilities
Natural Language Questions
Ask questions in plain English. No need to learn specific commands or syntax—just ask the way you think.
Timeline-Aware Responses
AI understands your complete timeline history. Answers are based on your actual workouts, nutrition, recovery, and sleep data.
Personalized Guidance
Get recommendations tailored to your specific data and goals. AI considers your training patterns, nutrition habits, and recovery practices.
Multi-Turn Conversations
Have extended conversations with follow-up questions. Build on previous answers and explore topics in depth.
Context Selection
Control what data the AI sees. Specify time ranges (e.g., last 7 days, last month) and filter by activity types for focused conversations.
Chat History
Your conversations are saved. Return to previous chats, review past guidance, and build on earlier conversations.
Example Questions You Can Ask
About Your Training
- "Why did my workout feel harder today compared to last week?"
- "What's my training frequency been over the past month?"
- "How has my bench press progressed in the last 3 months?"
- "What exercises have I been doing most often?"
About Nutrition
- "What should I eat before my morning workout?"
- "How has my protein intake been this week?"
- "What's my average daily calorie intake?"
- "How does my nutrition timing relate to my workout performance?"
About Recovery & Sleep
- "How has my sleep quality been affecting my workouts?"
- "What recovery sessions have I been doing most?"
- "Is there a relationship between my sleep and workout performance?"
- "Should I add more recovery sessions this week?"
About Patterns & Insights
- "What patterns do you see in my data?"
- "How do my workouts relate to my sleep quality?"
- "What adjustments should I consider based on my recent data?"
- "Explain what's driving my progress."
Who This Is For
Question-Driven Learners
If you prefer to ask questions and get answers rather than reading reports, the chat assistant gives you instant access to personalized guidance whenever you need it.
Data Explorers
When you want to understand your data better, ask questions about specific patterns, trends, or relationships. Get explanations that help you see what's happening in your timeline.
Real-Time Decision Makers
If you need guidance on the fly—before a workout, after a meal, or when planning your day—the chat assistant provides instant answers based on your actual data.
How AI Chat Connects to Other Features
The AI Chat Assistant integrates with all your timeline data to provide comprehensive guidance:
- Timeline: AI can answer questions about any activity on your unified timeline. Ask about workouts, nutrition, recovery, sleep, supplements, cardio, or performance metrics.
- Workout Tracking: Ask questions about your training patterns, progress, volume, intensity, or specific exercises. Get guidance on program design based on your actual workout data.
- Nutrition: Get answers about your macro intake, meal timing, nutrition patterns, and how nutrition relates to your workouts and recovery.
- Recovery & Sleep: Understand how your recovery sessions and sleep quality relate to training performance. Get recommendations based on your actual recovery patterns.
- AI Insights: Chat complements weekly AI insights. Use chat to ask follow-up questions about insights or explore patterns in real-time between weekly reports.
AI Usage & Billing
Your DelayedOnset subscription includes 500,000 AI tokens per month for chat conversations and weekly insights. This allowance covers the vast majority of typical usage and resets at the start of each billing cycle.
Included Allowance
500,000 tokens per month provides substantial capacity for regular AI interactions. This typically covers dozens of chat conversations and weekly insights analysis.
Usage Beyond Allowance
If you exceed your monthly token allowance, additional usage is billed separately via metered billing. Pricing varies by token type: input tokens are billed at $0.0075 per 1,000 tokens ($7.50 per million), while output tokens are billed at $0.03 per 1,000 tokens ($30 per million). You can set a monthly spending cap in your account settings to control costs (default: no overages allowed).
Billing
Overage charges are invoiced daily and appear on your next subscription invoice. You'll always see your current usage and remaining allowance in your account dashboard.
Important Note
AI chat responses are guidance, not medical advice. The AI helps you understand patterns and relationships in your data and provides recommendations based on your timeline, but it doesn't replace professional medical or nutritional advice. Always consult qualified professionals for health-related decisions.
Ready to Chat with Your AI Fitness Coach?
Start tracking your fitness data in one unified timeline. Get instant answers to your questions and personalized guidance based on your complete history.
DelayedOnset is a subscription-based platform. A subscription is required to access all features.