AI Insights – Weekly Analysis of Your Timeline Data
Get weekly AI-powered analysis of your timeline data. Identify patterns, relationships, and actionable insights to help you optimize training and recovery.
What This Feature Solves
Even when you have all your fitness data in one place, it can be overwhelming to identify patterns and relationships. You might suspect that sleep affects workout performance or that nutrition timing matters, but it's hard to see these connections across weeks or months of data.
DelayedOnset™'s AI insights analyze your unified timeline data weekly to identify patterns and relationships. The AI reviews workouts, nutrition, recovery, sleep, and supplements together to find connections you might miss.
These insights are guidance, not medical advice. They help you understand what's working, what might need adjustment, and how different aspects of your fitness connect. This clarity supports better decision-making without replacing your judgment.
How It Works
1You Log Your Data
Log workouts, nutrition, recovery, sleep, and supplements on your unified timeline. The more complete your data, the more accurate the insights.
2AI Analyzes Weekly
Each week, AI reviews your timeline data to identify patterns, relationships, and trends. It looks at training load, nutrition patterns, recovery quality, sleep consistency, and how these factors interact.
3You Receive Insights
You'll receive clear, actionable insights about patterns and relationships. These insights help you understand what's driving progress and what adjustments might help.
4You Make Decisions
Insights are guidance, not prescriptions. You use the information to make informed decisions about training, nutrition, recovery, and sleep. The AI supports your judgment, it doesn't replace it.
Key Capabilities
Pattern Recognition
AI identifies patterns in training load, nutrition timing, recovery quality, and sleep consistency across your timeline data.
Relationship Analysis
AI finds relationships between different aspects of your fitness: how sleep affects workouts, how nutrition supports recovery, and more.
Weekly Reports
Receive weekly insights that summarize patterns and relationships from the past week, helping you stay informed without overwhelm.
Actionable Guidance
Insights are clear and actionable, helping you understand what adjustments might support better performance and recovery.
Timeline Context
AI analyzes data in chronological context, understanding how activities connect over time, not just in isolation.
Honest Limitations
Insights are guidance, not medical advice. AI supports your judgment and helps you see patterns, but you make the decisions.
Who This Is For
Data-Rich Trackers
If you log workouts, nutrition, recovery, and sleep consistently, AI insights help you see patterns and relationships you might miss when reviewing data manually.
Pattern Seekers
When you suspect connections between activities but struggle to identify them, AI analysis reveals relationships that help you understand what's driving progress.
Decision Support Seekers
If you want data-driven guidance to support training and recovery decisions, weekly AI insights provide clarity without replacing your judgment.
How AI Insights Connect to Other Features
AI insights analyze data from all features to find patterns and relationships:
- Timeline: AI reviews your unified timeline data chronologically, understanding how activities connect over time and identifying patterns across weeks and months.
- Workout Tracking: AI analyzes training load, volume, intensity, and progression patterns alongside nutrition, recovery, and sleep to identify what supports performance.
- Nutrition: AI reviews macro patterns, meal timing, and nutritional consistency relative to workouts and recovery to find relationships.
- Recovery & Sleep: AI analyzes recovery quality and sleep patterns in relation to training load and nutrition to identify what supports performance and what might need adjustment.
- Supplements: AI reviews supplement intake patterns relative to training, recovery, and overall performance to identify potential relationships.
AI Usage & Billing
Your DelayedOnset subscription includes 500,000 AI tokens per month for chat conversations and weekly insights. This allowance covers the vast majority of typical usage and resets at the start of each billing cycle.
Included Allowance
500,000 tokens per month provides substantial capacity for regular AI interactions. This typically covers dozens of chat conversations and weekly insights analysis.
Usage Beyond Allowance
If you exceed your monthly token allowance, additional usage is billed separately via metered billing. Pricing varies by token type: input tokens are billed at $0.0075 per 1,000 tokens ($7.50 per million), while output tokens are billed at $0.03 per 1,000 tokens ($30 per million). You can set a monthly spending cap in your account settings to control costs (default: no overages allowed).
Billing
Overage charges are invoiced daily and appear on your next subscription invoice. You'll always see your current usage and remaining allowance in your account dashboard.
Important Note
AI insights are guidance, not medical advice. They help you understand patterns and relationships in your data, but they don't replace professional medical or nutritional advice. Always consult qualified professionals for health-related decisions.
Ready to Get AI-Powered Insights?
Start tracking your fitness data in one unified timeline. Get weekly AI analysis that helps you understand patterns, relationships, and what's driving progress.
DelayedOnset is a subscription-based platform. A subscription is required to access all features.