Menstrual Cycle Tracking – Plan Training Around Your Cycle
Opt-in menstrual cycle tracking with predictions, symptom logging, and integration with your fitness timeline. Understand how your cycle affects training and recovery, and plan activities around your body's natural rhythms.
What This Feature Solves
Menstrual cycles affect energy levels, recovery capacity, and training performance, but most fitness apps ignore this connection. You might notice that some workouts feel harder at certain times, but it's difficult to identify patterns without tracking cycles alongside training data.
DelayedOnset™'s menstrual cycle tracking integrates cycle data directly into your unified timeline. Log cycles, track symptoms, get predictions, and see how cycle phases relate to workout performance, recovery needs, and overall training patterns.
This feature is opt-in and respectful. You control whether to enable it, and when enabled, cycle data appears on your timeline alongside workouts, nutrition, and recovery—giving you the context to understand your body's rhythms and plan training accordingly.
How It Works
1Opt In to Tracking
Enable menstrual cycle tracking in your settings during onboarding or later. This feature is completely optional and only appears when you choose to use it.
2Log Your Cycles
Log cycle start dates, duration, flow levels, and symptoms. Track how you feel during different cycle phases and note any patterns that emerge.
3Get Predictions
Based on your logged cycles, DelayedOnset predicts future cycle dates and phases. See predicted cycles on your timeline to plan training and activities around your body's natural rhythms.
4See Connections on Timeline
Cycle events appear on your unified timeline alongside workouts, nutrition, recovery, and sleep. See how cycle phases relate to training performance, energy levels, and recovery needs over time.
Key Capabilities
Cycle Logging
Log cycle start dates, duration, flow levels, and symptoms. Track your menstrual health with complete control over your data.
Cycle Predictions
Get predictions for future cycles based on your historical data. See predicted cycle dates and phases to plan ahead.
Symptom Tracking
Log symptoms, energy levels, and how you feel during different cycle phases. Build a complete picture of your cycle patterns.
Timeline Integration
Cycle events appear on your unified timeline alongside workouts, nutrition, recovery, and sleep. See how cycles relate to your fitness data.
Opt-In & Private
This feature is completely optional. You control whether to enable it, and all cycle data is private and secure.
Training Planning
Use cycle predictions to plan training intensity and recovery around your body's natural rhythms. Understand how cycle phases affect performance.
Privacy & Respect
Menstrual cycle tracking is an opt-in feature. You choose whether to enable it, and you can disable it at any time. All cycle data is private, secure, and only visible to you.
This feature is designed to help you understand your body's rhythms and how they relate to your fitness journey. It's never required, and DelayedOnset works perfectly without it.
Who This Is For
Cycle-Aware Athletes
If you've noticed that your training performance varies with your cycle, tracking cycles alongside workouts helps you understand these patterns and plan training accordingly.
Performance Optimizers
When you want to optimize training and recovery based on your body's natural rhythms, cycle tracking provides the data to make informed decisions about intensity and rest.
Health-Conscious Trackers
If you track your menstrual health and want to see how cycles relate to your fitness data, this feature gives you the context to understand your body's complete picture.
How Menstrual Cycle Tracking Connects to Other Features
Cycle data integrates with all your fitness data to provide complete context:
- Timeline: Cycle events appear chronologically on your unified timeline alongside workouts, nutrition, recovery, and sleep. See how cycle phases relate to your complete fitness picture.
- Workout Tracking: Understand how cycle phases affect workout performance, energy levels, and training capacity. Plan intensity and recovery based on your body's rhythms.
- Recovery & Sleep: See how cycle phases relate to recovery needs and sleep quality. Understand when your body needs more rest or different recovery approaches.
- Nutrition: Connect cycle phases to nutrition patterns and energy needs. Understand how nutritional requirements may vary throughout your cycle.
- AI Insights: AI can analyze how cycle phases relate to training performance, recovery patterns, and overall fitness trends when cycle data is available.
Important Note
Menstrual cycle tracking is for informational purposes only and is not a substitute for professional medical advice. Always consult qualified healthcare professionals for medical decisions related to your menstrual health.
Ready to Track Your Menstrual Cycles?
Start tracking your cycles alongside your fitness data. Understand how your body's natural rhythms relate to training, recovery, and performance on your unified timeline.
DelayedOnset is a subscription-based platform. A subscription is required to access all features.