Nutrition Tracking – Log Meals, Macros & Micronutrients
Track meals, macros, and micronutrients. Build a meal library for quick logging, monitor daily intake, and see how nutrition connects to your training and recovery.
What This Feature Solves
Nutrition tracking apps often exist in isolation. You log meals and see macros, but you can't easily see how nutrition timing relates to workouts, how meal composition affects recovery, or how daily intake patterns connect to sleep quality.
DelayedOnset™'s nutrition tracking gives you the detail you need—macros, micronutrients, meal types—while showing how nutrition connects to everything else on your timeline. When you log a meal, you can immediately see what workout preceded it, how it relates to recovery, and how it fits into your overall pattern.
With a meal library, you can log common meals quickly. With detailed macro and micronutrient tracking, you can monitor specific nutritional goals. And with timeline integration, you can see the full context of how nutrition supports your fitness.
How It Works
1Set Up Your Nutrition Log
Choose a date, add a title, and select your log status. You can log meals for a specific day and track your intake throughout the day.
2Add Meals
Add meals manually by entering macros and micronutrients, or select from your meal library for quick logging. Categorize meals by type (breakfast, lunch, dinner, snack, pre-workout, post-workout).
3Configure Macros and Micros
For each meal, set protein, carbohydrates, fats, and calories. Optionally track micronutrients like vitamins, minerals, and fiber. See totals for the day as you add meals.
4Review and Save
Review your complete nutrition log with all meals and totals. Your nutrition data appears on your timeline immediately, connected to workouts, recovery, and sleep.
Key Capabilities
Meal Library
Build a library of common meals for quick logging. Save time by reusing meals you eat regularly.
Macro Tracking
Track protein, carbohydrates, fats, and calories for each meal. See daily totals as you log.
Micronutrient Tracking
Optionally track vitamins, minerals, fiber, and other micronutrients for comprehensive nutrition monitoring.
Meal Types
Categorize meals by type: breakfast, lunch, dinner, snack, pre-workout, post-workout, or custom types.
Manual Entry
Enter meals manually with full control over macros and micronutrients, or use your meal library for speed.
Timeline Integration
Every nutrition log appears on your unified timeline alongside workouts, recovery, and sleep data.
Who This Is For
Macro Trackers
If you track macros to hit specific targets, DelayedOnset gives you the detail you need while showing how nutrition timing relates to workouts and recovery.
Performance Athletes
When you need to understand how pre- and post-workout nutrition affects performance, the timeline shows meal timing relative to training, so you can optimize your approach.
Meal Planners
If you eat similar meals regularly, the meal library speeds up logging while still giving you full control over macros and micronutrients when needed.
How Nutrition Tracking Connects to Other Features
Nutrition is central to performance and recovery. It connects to everything:
- Timeline: Every nutrition log appears chronologically on your unified timeline, so you can see meal timing relative to workouts, recovery, and sleep.
- Workout Tracking: See how pre- and post-workout nutrition relates to training performance. Understand how meal timing affects workout quality.
- Recovery & Sleep: Connect nutrition patterns to recovery quality and sleep. See how meal composition and timing affects rest and restoration.
- AI Insights: AI analyzes nutrition patterns, macro distribution, and meal timing alongside workouts and recovery to identify what's supporting performance.
Ready to Track Your Nutrition?
Start logging meals, macros, and micronutrients. See how nutrition connects to workouts, recovery, and sleep on your unified timeline.
DelayedOnset is a subscription-based platform. A subscription is required to access all features.