Workout Tracking – Log Exercises, Sets, Reps & Advanced Metrics
Log structured workouts with exercises, sets, reps, weight, and advanced metrics. Build complex training blocks, track supersets, and monitor detailed performance data.
What This Feature Solves
Many workout tracking apps are either too simple (just sets and reps) or too complex (overwhelming interfaces). They also isolate workout data from nutrition, recovery, and sleep, making it hard to see the full picture.
DelayedOnset™'s workout tracking gives you the detail you need—sets, reps, weight, tempo, RIR, rest periods—without complexity. More importantly, every workout appears on your unified timeline alongside nutrition, recovery, and sleep, so you can see how training connects to everything else.
Whether you're doing straight sets, supersets, or complex training blocks, you can log it all and see how it relates to your overall fitness picture.
How It Works
1Set Up Your Workout
Choose a date, add a title, and select your workout structure. You can create simple workouts or complex training blocks with multiple rounds.
2Build Your Blocks
Create workout blocks (straight sets, supersets, circuits) and add exercises to each block. Configure rounds and rest periods between exercises.
3Configure Sets and Reps
For each exercise, set the number of sets, reps, weight, and optional advanced metrics like RIR (Reps in Reserve), tempo, rest after set, and time under tension.
4Review and Save
Review your complete workout structure, make any adjustments, and save. Your workout appears on your timeline immediately, connected to your other activities.
Key Capabilities
Exercise Library
Access a global exercise database or create custom exercises. Search by name, muscle group, or equipment.
Workout Blocks
Organize workouts into blocks with different structures: straight sets, supersets, circuits, or custom arrangements.
Advanced Metrics
Track RIR (Reps in Reserve), tempo, time under tension, rest periods, and other performance indicators.
Set Configuration
Configure multiple sets per exercise with individual reps, weight, and advanced options for each set.
Rest Periods
Set rest between exercises and between sets to accurately reflect your training structure.
Timeline Integration
Every workout appears on your unified timeline alongside nutrition, recovery, and sleep data.
Who This Is For
Structured Trainers
If you follow structured training programs with specific sets, reps, and progressions, DelayedOnset gives you the detail you need without overwhelming complexity.
Advanced Athletes
When you track RIR, tempo, time under tension, and other advanced metrics, you need a system that supports these details and shows how they connect to recovery and performance.
Program Builders
If you create complex training blocks with supersets, circuits, or multi-round structures, DelayedOnset handles the complexity while keeping everything organized.
How Workout Tracking Connects to Other Features
Workouts are central to your fitness timeline. They connect to everything:
- Timeline: Every workout appears chronologically on your unified timeline, so you can see training in context with nutrition, recovery, and sleep.
- Nutrition: See how meal timing and macros relate to workout performance. Understand how pre- and post-workout nutrition affects training.
- Recovery & Sleep: Connect training load to recovery sessions and sleep quality. See how rest impacts workout performance.
- AI Insights: AI analyzes workout patterns, volume, intensity, and progression alongside nutrition and recovery to identify what's driving progress.
Ready to Track Your Workouts?
Start logging structured workouts with the detail you need. See how training connects to nutrition, recovery, and sleep on your unified timeline.
DelayedOnset is a subscription-based platform. A subscription is required to access all features.